BEGINNER CLASS (A1)
Straight Punches – use focus mitts
Drill: Left/Right/360 defense v. right or left strike/Left/Right
Front Kick Vertical Target
Drill: pads in the middle, all students start at the edge of the room; on command, crawl to get a pad; if you get a pad, hold for Front Kick Vertical Target; if you don’t get a pad, kick non-stop! Do several rounds, make them tired!
Choke from the Front – end with Front Kick Vertical Target
INTERMEDIATE CLASS (A1)
Drill – practice hooks at various distances from very close to long range. NOTE – for long range hook punches, the pad holder should give a good angle with the focus mitt to prevent injury.
Hammerfist Downward (review)
Headlock from the Side
ADVANCED CLASS (A1)
Drill: flurries of strikes to pad, fall break, kick and get up
Gun from the Front
Gun to the Side of the Head
Knife Upward Stab
Drill: any of these weapon attacks