October 25, 2018 Affiliate Lesson Plans Comments are off for this post Lesson Plans Thursday, October 25, 2018 BEGINNER CLASS (B1) Left/Right Combination Round Kick — focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low kick, 2K with low kick Ground – Back Position Ground – Round Kick; emphasize getting up after the kick, or recovering to a good Ground Position INTERMEDIATE CLASS (D1) Thai Pads: Combos 1k and 2k Back Kick Drill: shove from behind, Back Kick, turn and continue with counters Choke from Behind with a Pull Drill: either of the above ADVANCED CLASS (D1) Focus Mitts: 3 rounds of 2 minutes — emphasize stepping to angles after combinations Spinning Heel Kick Sliding Defense v. Spinning Heel Kick Gun from Kneeling Position Facebook Twitter Linkedin email Share this post