October 29, 2018 Affiliate Lesson Plans Comments are off for this post Lesson Plans Monday, October 29, 2018 BEGINNER CLASS (B1) Front Kick (groin) Round Kick Combo: front kick/round kick with same leg Knees Combo: front kick/knee with same leg Headlock from Behind Drill: work on kick combinations, at any time, an attacker can make Headlock from Behind INTERMEDIATE CLASS (D1) Thai Pads: 3 minute rounds; for the last thirty seconds of each round, do non-stop round kicks Ground – Elbow Escape Ground – Trap and Roll Drill: attacker is in full mount and makes light punches, defender must deal with punches and improve position ADVANCED CLASS (D1) Side Kick (review) Plucking/Rowing defense v. medium side kick Stick – Overhead Defense Drill: eyes closed, either side kick or Stick Overhead Facebook Twitter Linkedin email Share this post