Drill: Light Sparring-2 rounds of 90 seconds- include low round kicks
Hair Grab Behind
Bearhug from Behind
Drill: Groups of 3; Light Sparring (open hands), one defender, one attacker and one sparring opponent; At any point during the sparring match the attacker attacks with a Bearhug form behind OR Hair Grab from behind. Defender makes the appropriate defense and continues to spar.
Warm up with light Sparing: 2 rounds of 2 minutes, Open hand, Shin Guards on
Sparring: Gear on; 2 rounds of 90 seconds
Stress Sparring Drill: 1 round-3 min; Groups of 3, one large shield, 2 sparring opponents and one pad holder; Fighter-A; non stop strikes on pad, on instructors signal “FIGHT!” , Fighter-B advances towards Fighter A and they start to spar; on instructors signal “BACK!” Fighter A-gets back on working the pad with non-stop